How to Exhale Correctly Under Water Miami Swim Classes.

As a beginner you face many challenges in learning freestyle. There’s getting accustomed with the water, learning the actions of the stroke, learning how to breathe and very possibly overcoming fear of the water. Don’t worry, that’s normal!

As swimming coaches we teach the basics of freestyle to novice swimmers every day. Overcoming those challenges is never easy but with a little determination and with our knowledge and methods you’re going to crack it for sure.

Read more: http://www.swimsmooth.com/beginner.php#ixzz44Rw3kPJV

Important!

don't hold your breath!
Don’t forget to breathe. Doctors recommend it.

Very few novice swimmers exhale properly into the water.

Nearly all intermediate swimmers think they are exhaling correctly – at least, that’s what they say when we ask them. Do they? Very few do.

Even amongst advanced swimmers, quite a few like to hold onto their breath under the water.

Why is this an important swimming technique? Getting your exhalation right will make freestyle feel much easier, get you balanced in the water and as a bonus, make you more relaxed whilst swimming. This will benefit any swimmer, from beginner to elite.

In this article we’re going to give you some very simple exercises to perform to improve your breathing technique and this will help you become a much better swimmer.

Read more: http://www.swimsmooth.com/exhalation_beg.html#ixzz44RwUwbcx

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